Build a body you can trust
The Workshop - Tuesday 18th August 7pm
Understand why you get pain, niggles and injuries, not just the diagnosis.
Learn how to get yourself out of pain and stop it coming back.
When you love being active, whether that's running, hiking, cycling or sport, niggles or lets call it what it is - pain can become something you just put up with.
Until it isn't.
It's getting worse.
It's limiting what you can do.
It's affecting your confidence.
It's taking the enjoyment out of the activities you love.
Or it's stopping you doing the things you love.
You're not looking for another quick fix.
You want a body you can trust.
Maybe you are already doing all the right things
Stretching.
Strengthening.
Planning your training.
Foam rolling.
Massage.
Ice baths.
Saunas.
Yet somehow you're still chasing problems around your body.
An ankle, a knee, back, or shoulder.
The next step is usually treatment.
Physio, Massage, Osteopathy, Sometimes injections.
And those things can absolutely help.
But they mainly focus on the painful area.
This workshop asks a different question....
Why has that area become the one that's struggling?
Because if we never answer that question, we can end up settling today's symptoms without changing the reason they keep appearing.
What to expect
This isn't a lecture.
And it isn't another exercise class.
You'll spend the session exploring simple movements that reveal how your body is currently working.
You'll begin to notice movement patterns and habits you probably didn't know were there. Some will surprise you.
Everything is done at your own pace and there is no pressure to "get it right". You don't need to have done anything like this before.
I'll explain why they matter and introduce a simple three-step process you can use to better understand your body, improve recovery and build movement that lasts.
What you will leave with
A few real "I never realised I did that" moments about your own body.
The chance to see, perhaps for the first time, how your body may be overloading certain areas without you even knowing it..
An explanation that finally makes sense of why problems can keep coming back.
Recovery skills that take minutes, not hours.
Two simple movement and recovery practices to help you start putting the ideas into action.
A clear understanding of the three-step process
Confidence that there is something you can do yourself, not just another treatment to book.
Build a body you can trust
Understand why you get pain, niggles and injuries,
and learn how to get yourself out of pain and keep it from coming back.
Tuesday August 18th 7pm - 90 minutes - £20
At Your Peak Potential - Bromley Cross
Only 6 places available
If you're ready to stop guessing and start understanding,
I'd love to see you there.
Who this is for
Whether you love running, hiking, the gym, cycling or simply want to stay active.
You have adventures, goals or events you don't want your body to limit.
You want to stay active for years to come
You're tired of recurring setbacks interrupting your plans
You know there's probably another way, you just haven't found it yet.
You can join if you are currently managing niggles.
You don't need to be flexible, fit or have done anything like this before.
If you've reached the point where you're tired of treating the next painful body part and want to understand why it keeps happening... and what you can do for yourself - then this workshop is for you.
*If you have an acute injury that is limiting your ability to move then this may not be the right time. MY full body MOT may be better fit.
Hi I'm Julie, movement and recovery coach at Your Peak Potential.
For years I felt like I was chasing pain around my body. I was fit, strong and doing all the things I thought were supposed to keep me healthy. I was tired of regular treatments without ever really understanding why the problems kept coming back.
I didn't just want someone to fix me. I wanted to understand my own body and take control of the problem myself.
That led me to spend years bringing together movement, yoga, breathing, recovery and coaching into a simple three-step process that helps people understand their body, get out of pain and keep doing more of what they love.
What happens afterwards?
If you'd like to learn more....
The workshop is designed to stand on its own.
Some people leave with enough to start exploring on their own.
Others realise they've finally found an explanation that makes sense and want to learn the complete process.
If that's you, you'll have the opportunity to join the 8-week Build a Body You Can Trust course,
at an Early Bird Special offer where we'll build these skills step by step and apply them to your own body.
There is absolutely no obligation to continue.
Ready to stop chasing symptoms and start understanding your body?
Imagine knowing what to do when something starts to niggle, instead of hoping it settles or booking another appointment.
