Move Better. Recover Smarter. Live Fully.
Join the waitlist for The Recovery Trail — expert-led breath, movement and nervous system recovery to support a strong, adventurous life.
You don’t need to push harder,
you need to recover smarter.
The Recovery Trail Membership
Launching soon - sign up for the wait list below
A flexible, guided space to help you stay active, adventurous, and injury-free for the long haul.
You’ll build lasting energy, improve mobility, and recover from stress in a way that supports your performance
without
breaking you down.
Because real performance?
It starts with recovery.
This is for you if:
You’re active - but feel like your body is always one niggle away from injury
You’ve tried strength training, physio, yoga - and still feel tight, tired, or stuck
You’re strong on the outside, but your energy’s flat, your sleep is off, or your recovery sucks
You want more than “maintenance” - you want to feel good in your body again
You’re done with pushing through. You want a smarter way to stay healthy, mobile, and resilient
What's inside?
When doors open, you’ll get access to:
Foundational recovery sessions - including fascia release, stability drills, foot function skills, somatic resets & breathwork + more
New practices monthly - short, targeted and effective
Workshops and challenges - explore stress, fatigue, breath & recovery in real life
Expert guest sessions
Early access + discounts to in-person events & workshops
Smart, doable practices that support all the bits around training that usually get skipped
Recovery is the path,
not the detour
The Recovery Trail
Rooted in the same 5-Pillar method trusted by 1:1 clients — now available anywhere.
This isn’t about quick fixes or morning routines you’ll never do.
It’s recovery that meets real life: stress, tiredness, tightness and helps you build the energy, mobility, and strength to meet it all with confidence.
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